Health Benefits of Massage Therapy
For a treatment method that was considered an alternative for a long time, massage therapy has come a long way to earn its increasing demand and popularity. Because massage therapy was considered an option for quite some time, there was hardly any insurance company providing cover for this treatment method until its recent rise in popularity and demand. Massage therapy is a hands-on treatment method that brings a lot of benefit to the body, among them increased circulation. Continue reading to know the reasons why massage therapy could be good for your health.
Our bodies have the ability to reduce pain naturally by increasing the level of serotonin in the body, however, for this to happen it has to be induced and that is what massage therapy does. Different solutions for back pain have been debated over the years but the researchers found that massage was the most effective treatment for reducing back pain which makes massage therapy your first choice if you are battling back pain. One of the factors that cause diabetes is a poor use of insulin in the body and by going for massage therapy, this can be restored to its normal level, helping you battle diabetes.
Massage therapy has been shown to reduce depression, anxiety, and fatigue which are some of the common factors that we are battling in our ever-busy daily life. Massage therapy that involves applying light pressure to your joints and the tiny pressure points under your skin has been known to help ease arthritis pain. The tension that usually builds up in your body if you sit or stand for too long is easily relieved by massage therapy, enabling you to have a more natural pain-free posture.
Apart from reducing your chances of suffering headaches by de-stressing the body, the pain usually felt after a migraine or headache can be reduced too. Proper blood circulation brings damaged, stiff and tense muscles the rich blood supply they need to promote healing. Because massage therapy can stimulate the production of body’s natural lubricants, it gives you improved flexibility.
Massage is known to increase serotonin levels, which can naturally help individuals to experience a good night sleep. If your body is tense and under stress, it will increase the production of the stress hormone cortisol which might result in weight gain, sleeplessness, and digestive problems among others, however, massage therapy can help you relax by decreasing cortisol level in your body. You becoming individual and emotional positively stimulated by undergoing massage therapy, like lowering stress levels in your body. These are the health reasons why you should consider going for massage therapy.