A research done in the UK has shown the number of smokers has reduced in the last 40 years from 15 million to 10 million. There is still much to do to reduce the smoking population, considering it is the number one cause for cancer. Anyone who has tried to quit smoking will tell you its not easy. Here is a guide about how you can quit smoking.
To quit smoking you need some motivation. For example, it can be due to your health, to save more, to avoid exposing your kids to second hand smoking and many more. If you stop smoking before you reach 40 years chances of dying because of smoking problems reduces. This will ensure you don’t go back to your old ways of smoking.
Secondly, find someone to quit smoking with. Look out for people in your circle who want to stop smoking. Getting a family member or friend to help you in your journey of stopping to smoke is also advisable.
Did you know you can quit smoking by learning how to manage stress. Most people smoke because of stress. If you are one of those people, to avoid starting to smoke again, look for other ways to manage stress. For example, you can start exercising, meditation, having a life and work balance, having a journal where you write your stress related issues and many more.
Did you know by looking for products designed for people who want to stop smoking you can quit? Some of the products designed for people who want to quit smoking are prescription drugs, patches, gums and many more. Also, there are several vaping products that are designed for people who want to quit smoking.
To quit smoking, you need to acknowledge your cravings. It is normal to feel the urge to want to go back to smoking. It is important you start by checking the root cause of these cravings, and then deal with it.
Also, it is important you celebrate milestones by rewarding yourself. By rewarding yourself from time to time for the progress, you will feel more motivated to quit forever. For example, if you have stayed for 3 months without smoking, you can use the money you would have used to buy cigarettes to treat yourself.
There are very few people who stop smoking after their first trial. There will be step backs along the way, but you should not let them get the best of you. It is normal to find yourself smoking again, after staying for more than 3 months without smoking.
Quitting to smoke is hard, but that does not mean it cannot be done. The above reasons can be of great help, look for one reason that will best suit you.