Reason Why You Should Have a Sleeping Pattern
Sleep is essential in our lives, irrespective of the age. You may be surprised to learn that not everyone has a uniform sleeping formula and pattern. For the essential biological processes to take place, an adult needs 6 to 7 hours of sleep each night. However, children tend to sleep longer, between 8 to 12 hours. Remember that so many people are aware that enough sleep is essential, but they don’t practice it. The article herein discusses some of the reasons you should consider having enough sleep.
If you have enough sleep, you will be able to control your weight. Lack of proper sleep may affect the hormone levels in your body; thus causing a change in your appetite. Apart from leptin, ghrelin is also an essential hormone that regulates the hormonal level in your body. Besides, having a proper sleep will improve productivity and your brain function. Having a proper sleeping pattern makes you re-energize to do the things you had planned; hence improving your productivity especially at the workplace.
Enough sleep also reduces the risk of stroke and heart attack. It is also better to combine full and restful sleep with a healthy diet and exercise. A lack of sleep can lead to high blood pressure and cholesterol, which are key factors in heart disease and stroke sufferers. Inadequate sleep is likely to cause certain cancers. Those who work at a higher risk of the breast as well as colon cancer. You should ensure that you get enough sunshine so that hormones such as melatonin are not reduced.
It is also worth noting that those who get enough sleep have a better immune system. Having an impaired immune system is linked to an increased level of vulnerability to bacteria and viruses. You should ensure that you have enough sleep so that your body can produce enough protein to protect it from diseases. It is also important to note that having enough sleep will reduce inflammation in your body. Remember that high levels of inflammation can lead to certain cancers, type 2 diabetes, muscle and joint pain, etc. To avoid a high level of inflammation, you should reduce stress through a better sleeping pattern.
Also, your social and emotional interaction ill improve if you have enough sleep. You will have improved mental health, stay calm and reasonable. You can consider the above-discussed factors to have a healthy life through enough sleep.