Electrolytes are very essential to our survival. If electrolytes are missing in your body, then you cannot survive. But what they and where can we get them?
Your body needs electrolytes which are salts. They have electrical charges both positive and negative. When they are dissolved in water, the water becomes electrically charged as well but slightly.
Your sweat is also charged with these electrolytes. When you sweat, a lot of electrolytes are lost from your body. Since sweating makes you lose a lot of electrolytes, it is important then to replace the lost electrolytes from your body. You can actually able to do so through the foods that you eat.
if you eat the foods mentioned below, then it is one great way of replenishing the lost electrolytes In a quick and easy way.
Dairy products can give your body electrolytes since calcium is an electrolyte. One dairy product you can take is milk which is rich in calcium; one glass of milk gives you around 300 mg of calcium.
Potassium and sodium are electrolytes which can be found abundantly in coconut water. One cup of coconut water gives you about 600 mg of potassium and about 252 g of sodium. Coconut water can be found in any grocery or convenience stores.
Avocados are also very rich in potassium. You get around 975 g of potassium for every avocado you eat. You can eat avocado as guacamole, eat it with eggs in the morning, or simply eat a slice with a little salt. We find nature’s butter in avocado.
Eating bananas are also eating something rich in potassium. Around 422 mg of potassium is contained in a banana. What is great about bananas is that you can eat them by themselves or with almost anything. It is perfect as a grab and go snack. Peanut butter is great with bananas and it adds a little extra protein and flavor to it.
If you feel that you need electrolytes but don’t have access to these foods, you can also find electrolytes in sports drinks or other supplements.
GAtorage is one popular sport drink that can replenish your electrolytes. During sports events you see many athletes drinking Gatorade. Other sports drinks that can help include Powerade, Scivation, and Bodyarmor.
It is not necessary to give your body too many electrolytes. Your body can function with just enough electrolytes. You body just needs a steady amount of electrolytes. And electrolytes are needed well by people who sweat a lot of are very active.
Sweating makes you lose a lot of electrolytes and you need to replace it.
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